Mouth Taping for Sleep: The Complete Guide

Mouth taping is exactly what it sounds like: a small, gentle strip that keeps your lips lightly together so you default to breathing through your nose all night. Nose-breathing filters and humidifies the air, keeps your mouth from drying out, and helps you settle into deeper, quieter sleep.

Start simple. Apply one SleepMaxx strip to clean, dry lips before bed. Give yourself a few nights to adjust — most people wake up less groggy and less parched within the first week.

Who should skip it: anyone who struggles to breathe through their nose, has a cold or congestion, or has a diagnosed condition like sleep apnea. If you're unsure, check with a doctor first.