BMJ · 2010
Looks
Bad sleep shows on your face.
In 2010, researchers in Stockholm photographed people after a full night of sleep and again after a night without it, then had strangers rate them. The sleep-deprived faces were judged less healthy, less attractive and more tired, every time. Snoring and mouth-breathing wreck the sleep behind a fresh face.
Look less tired by sleeping better. It starts with breathing right at night.
Axelsson J, et al. Beauty sleep: perceived health & attractiveness of sleep-deprived people. BMJ 2010.Appearance-based; verify wording before publishing.
LIFE
MAXXINGTHE RECEIPTS
MAXXINGTHE RECEIPTS