Clin. Exp. Dermatology · 2015
Looks
Sleep is your skincare step zero.
In 2015, a dermatology study compared good and poor sleepers and found the poor sleepers showed more fine lines, a weaker skin barrier and lower satisfaction with their own appearance. Deep, unbroken sleep is when skin repairs; snoring and mouth-breathing cut it short.
The best serum is a full night's sleep. Breathe through your nose to get it.
Oyetakin-White P, et al. Does poor sleep quality affect skin ageing? Clin. Exp. Dermatol. 2015.Appearance-based; verify wording before publishing.
LIFE
MAXXINGTHE RECEIPTS
MAXXINGTHE RECEIPTS